Areas of Focus
You do not have to fit neatly into one category to begin therapy.
Many of the clients I work with are thoughtful, self-aware adults who are functioning well on the outside but privately struggle with self-doubt, relationship patterns, perfectionism, or the lingering impact of earlier experiences.
Below are some of the areas I most often work with.
Adult Children of Emotionally Immature Parents
If you grew up with a parent who was critical, emotionally unavailable, unpredictable, or difficult to please, those early relationships may still shape how you experience boundaries, guilt, self-worth, and closeness today.
Perfectionism and High Achievement
You may be capable and accomplished while still feeling like you are never doing enough. Therapy can help untangle achievement from self-worth and reduce the pressure to constantly perform.
Relationship Anxiety & People-Pleasing
If you tend to overthink relationships, worry that someone is upset, minimize your needs, or feel responsible for other people's emotions, therapy can help you feel more secure and connected without losing yourself.
Self-Worth & Self-Trust
If your internal voice is highly critical or your sense of worth depends heavily on approval, performance, or reassurance, therapy can help you develop a steadier relationship with yourself.
Trauma & Difficult Life Experiences
A breakup, betrayal, loss, accident, medical experience, workplace event, or another painful experience can continue to affect you long after it is over. Therapy and EMDR can help process what still feels unresolved.
Not Sure Where You Fit?
You do not need to know exactly what category describes you before reaching out.
A complimentary 15-minute consultation gives us a chance to talk briefly about what you are looking for and see whether working together feels like a good fit.