People come to therapy for many different reasons, but they all share the recognition that they could use some support. You may be feeling overwhelmed, stressed, anxious, or struggling to make sense of painful experiences—whether recent or long ago. Perhaps you've been encouraged by friends or family to seek help, and you're ready to take that step. Whatever the reason, seeking therapy is a meaningful choice to move toward healing, growth, and greater understanding.

The aim of therapy is to help you experience emotional change, and it achieves this in several powerful ways. One of the fundamental aspects of therapy is that it allows you to share what’s bothering you without facing it alone. In this safe and supportive relationship, you don’t have to worry about the repercussions that might come from sharing your thoughts with friends or family.

Therapy also provides a dedicated space for deep exploration—emotionally and intellectually. In our day-to-day lives, it’s rare to have the time to fully sit with and understand what we are feeling. Therapy is designed to give you that space, allowing you to explore your experiences at a deeper level. Through this process, you often discover new, less burdensome ways of being in the world—allowing you to move forward with greater ease and clarity.

In therapy, we can explore any topic you feel is important. Common themes include relationships— whether romantic, platonic, family, or work-related—both positive and negative emotions, past experiences, self-esteem, or even challenging thoughts or feelings related to sensitive topics like sex, substance use, and more.

What is most important to remember is that you are in control of what we discuss. I may offer suggestions or guide the conversation toward topics that seem relevant, but ultimately, you decide what you want to share. Your privacy and comfort are very important, and I am committed to creating a space that feels safe.

The aim is to make therapy as effective and efficient as possible, ensuring you get what you need from our work together. The length of therapy varies for each individual, as everyone moves at their own pace.

It’s also helpful to discuss if you feel therapy isn’t progressing as expected. If you’re not getting what you hoped for, please bring this to therapy. These conversations can be an important opportunity to address any roadblocks and align on how to move forward in a way that supports your growth.

To start, my recommendation is to meet weekly, as this helps establish a strong foundation and fosters a sense of progress early in our work together. However, I understand that each person's situation is unique, and am happy to consider a session frequency that best meets your financial and therapeutic needs.

If you need to cancel an appointment, I kindly asks for at least 48 hours notice. This allows us me accommodate others who may be waiting for an available time. Cancellations made with less than 48 hours' notice will be charged the full session fee. Your understanding is appreciated, and I am committed to working with you to find a meeting time that works for you.

To comply with state licensing laws, it’s important that you reside in a state where your therapist is licensed to practice. If you have any questions about this, please feel free to reach out!

When beginning therapy, it's important to choose the format that feels most comfortable and fits best with your lifestyle— whether that’s in-person or virtual sessions. In-person therapy offers benefits such as a private space and face-to-face connection, while virtual therapy provides convenience, making it easier to meet more frequently or at times that might otherwise be challenging. Ultimately, I haven’t noticed a difference in the effectiveness of in-person versus virtual sessions, and am here to support you in whichever format works best for you.

In a first therapy session, it's a chance for us to get to know one another and explore what brings you to therapy. We'll take some time to talk about any past experiences you've had with therapy, what you're hoping to experience, and how you'd like things to change moving forward. We'll also cover some general background questions to help us understand your needs better.

I encourage you to ask any questions you may have. It's important that you feel safe and comfortable in this process, as I strongly believe that a good therapeutic fit is key to effective treatment. We'll also go over a few logistical details to ensure we're on the same page.

Extensive research highlights that the strength of the therapeutic relationship plays a crucial role in the success of therapy. It's essential that you feel comfortable with your therapist. To determine if it’s a good match, consider two key factors:

First, when you speak with your therapist, do you feel at ease? Do you feel seen and heard?

Second, think about whether your therapist’s approach resonates with what you're seeking. Some people value a supportive, listening ear, while others are looking for more guidance, challenges, or practical tasks. Reflect on what you're hoping to gain from therapy and discuss with your therapist how their style can help you achieve your goals.